Book Review of Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz

Fasting overview of the book ‘Fast Like a Girl’

After reading this book, I knew I needed to post a book review of Fast Like a Girl, A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz.

As an older woman committed to a healthy lifestyle, I value fasting as one of my tools. Intermittent fasting is popular now, but I’m also looking at ot…