Book Summary and Review of Ketocontinuum: Consistently Keto Diet for Life By Dr. Annette Bosworth

I thought I knew about the Keto diet until I read this book

As one who has done a keto diet in the past, I’ll share a bit about what I read in this book. In Ketocontinuum, Dr. Annette Bosworth shares some of her deep research into the ketogenic diet, not just as a trendy way to lose weight, but as a sustainable lifestyle that can transform your health. This book isn’t just about shedding pounds — it’s about shif…