How to Make Milk Kefir at Home: The Ultimate DIY Guide for Probiotics

Fermented Superfood: How to Make and Use Milk Kefir

Adding milk kefir drinks to my daily diet for over a year has been a great experience and has positively affected my general health. I’ll show you how to make your own at home and some of the health benefits it provides.

Often the question is asked, ‘What is kefir?’

Offering more than the typical kefir benefits, this fermented drink is filled with various…