Knitting to Relax: The Ultimate Guide to Stress-Free Crafting

Discovering the joy of knitting and the benefits this craft provides

There are some real connections between the craft of knitting and relaxation, and stress relief to help offset anxiety or other mental health challenges. There can be a real joy in the process of creating and keeping our hands and minds busy that can be soothing.

Finding joy through knitting

I taught myself how to knit a couple of years ago in my fifties,…