Latest research on weight loss and obesity book summary
Thanks for writing this! It’s vital that people learn about these things (and unlearn the harmful myths). I was never able to lose weight until I started a high-fat diet and intermittent fasting. I‘m pretty sure it saved my life 😮
Thanks Ruth.
I'm happy for your success, it can be SO difficult.
For sure! There’s still many things I don’t understand but I keep learning 😊
Thanks for writing this! It’s vital that people learn about these things (and unlearn the harmful myths). I was never able to lose weight until I started a high-fat diet and intermittent fasting. I‘m pretty sure it saved my life 😮
Thanks Ruth.
I'm happy for your success, it can be SO difficult.
For sure! There’s still many things I don’t understand but I keep learning 😊