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Books and Reading

Book Review of Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by…
Fasting overview of the book ‘Fast Like a Girl’
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Val Garner
2
Book Summary of 'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' 🧑‍🎤 by Bessel van der Kol
Body-mind connection: untangling trauma's physical and emotional effects
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Val Garner
Book Summary of 'Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life' by Jill Winger
Embrace a simpler life summary and key takeaways for a happier lifestyle
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Val Garner
4
The Obesity Code: Unlocking the Secrets of Weight Loss’ by Dr. Jason Fung Book Summary
Latest research on weight loss and obesity book summary
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Val Garner
3
Book Summary ‘Forgiving What You Can’t Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful…
A look at forgiveness in action, what it is, and what it’s not
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Val Garner
2
Book Summary ‘Outdoor Kids in an Inside World: Getting Your Family Out of the House and Radically Engaged with Nature’ 🤾‍♀️ by Steven…
Book to help get families outdoors enjoying nature and an active lifestyle
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Val Garner
4
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